One medium size potato has 2 grams of fiber and 2 grams of protein. It is another winner with vitamin C! You get 45% of yoru recommended intake of C with one potato! It is also hight in potassium and B6.
These potatoes are now available throughout most of the year. This is among the potato types that provide the creamiest texture; the meat of this potato has a golden color and it tastes great. You can use this type of potato for broiling, roasting, steaming, and more.
Store potatoes in a cool dry place. They will keep at room temperature for up to two weeks and longer when stored in cool temperatures. Do not store in the refrigerator because the cold temperatures will convert the starches into sugar and the potato will become sweet and turn a dark color when cooked.
BIG TIP: Do not store with onions, the gas given off by onions accelerate the decay of potatoes!!