Bok Choy


Bok Choy is a Chinese leaf vegetable.

Nutrition
Bok Choy is a good source of calcium vitamin C and fiber.

Storage
3-5 days, refrigerated in a perforated plastic bag.

AKA
snow cabbage, brassica rapa

Origin
Bok Choy has been grown for over 1300 years.

Cooking tips
Both the leaves and the stalk can be used raw or cooked. It is often also added to hotpot dishes and soups. Baby bok choy is great for braising or stir frying. It is also great raw with dips and in salad.

Substitutions
watercress, dandelion greens

Recipes

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