Peppers come from the colorful Capsicum family which splits into two main categories – sweet bell peppers and the spicy chilies, such as jalapenos. Chilies have capsaicin, sweet peppers do not.
You can’t differentiate the sweet bell pepper varieties when they’re still young because they all look green. As they ripen, they’ll change color. Depending on the stage of ripeness and their variety, their colors range from orange, yellow, red, purple, brown, black, ivory or green, and so do their sweetness.
Sweet bell peppers are also known as capsicums, sweet peppers or green / red peppers.
Store unwashed bell peppers in a plastic bag in the refrigerator. Sources say they will stay fresh for about a week but we have seen them keep a couple weeks. Green bell peppers will stay fresh a little longer than the yellow and red ones.
Green Pepper Nutrition
One cup of chopped green pepper has 3 grams of fiber, 4 grams of sugar and one gram of protein. It contains 200 percent of your daily allowance of vitamin C! It is also a good source of potassium and maganese.
Kohlrabi is also called German or cabbage turnip. It is a low, stout cultivar of the cabbage that will grow almost anywhere. It has been selected for its swollen, nearly spherical shape.
The name comes from the German Kohl (“cabbage”) plus Rübe ~ Rabi (Swiss German variant) (“turnip”), because the swollen stem resembles the latter. However, the actual “Kohlrübe” exists too and corresponds to the rutabaga in English, which is distinct from the kohlrabi. Kohlrabi has been created by artificial selection for lateral meristem growth; its origin in nature is the same as that of cabbage, broccoli, cauliflower, kale, collard greens, and brussels sprouts: They are all bred from, and are the same species as, the wild cabbage plant (Brassica oleracea).
Boiled, steam, or eat raw. Be sure to peel the outer layer. Don’t forget you can eat the greens!
turnips, white radish, broccoli stems.
1 cup of cooked Chinese broccoli has about 19 calories, 1 gram of fat, sugar and protein, and 2 grams of fiber. It has unusually high Vitamin A content at 29% of our daily recommended intake and 41% Vitamin C! It is considered a good source of vitamin E , folate, calcium, iron and zinc among other things.
Chinese broccoli is also known as Kai lan or Chinese kale. It has a long stem, leaves, and broccoli like flowers that are smaller than standard broccoli. The flavor is similar to broccoli rabe and some suggest it is one and the same though we found conflicting information on that front. It is in season in Spring or late Summer.
Wrapped in plastic, it will keep in the refrigerator vegetable crisper for up to a week.